About
Kristina De Las Salas is the founder of KRISTINA'S WELLNESS, a health and wellness coaching platform founded on the fundamentals of The Mediterranean Lifestyle which oftentimes centers on its holistic approach to health and well-being.
It's more than just a diet; it's a way of life that values:
1. Nourishing the Body:
Emphasis on whole, unprocessed foods: This includes plenty of fresh fruits, vegetables, whole grains, legumes, nuts, and seeds.
Healthy Fats are Key: Prioritizing olive oil, nuts, and fatty fish for brain health and overall well-being.
Mindful Eating: Savoring meals, practicing portion control, and being aware of hunger and fullness cues.
2. Cultivating a Healthy Mindset:
Stress Management: Incorporating practices like meditation, yoga, or spending time in nature.
Mindfulness and Gratitude: Focusing on the present moment and appreciating the positive aspects of life.
Prioritizing Rest and Relaxation: Recognizing that rest is a necessity for long-lasting well-being.
3. Fostering Social Connection and Community:
Sharing Meals: Enjoying food and company with loved ones is a vital aspect of the Mediterranean lifestyle.
Building Strong Social Ties: Connecting with friends and family for emotional and mental health.
Being an Active Part of a Community: Engaging in social activities that bring joy and fulfillment.
4. Staying Active:
Regular Exercise: Engaging in enjoyable physical activity like walking, cycling, or swimming.